MINDFUL EATING

MOVEMENT

MEDITATION


"Building a Healthy Temple with YOU in Mind."


BOOK A CONSULTATION TODAY!

WELCOME TO MIND & TEMPLE

Mind & Temple takes the approach to treat the whole person, mind, body and spirit, focusing on prevention and disease management. Mind & Temple collectively unites the mind and the body to effectively achieve lifelong wellness through providing professional, competent and knowledgeable expertise in nutrition, fitness and behavior therapy. Mind & Temple is determined to bring understanding to one’s overall wellness, personal health, physical fitness and daily nutrition, through creating a balance between mind, body, heart and spirit, where they all work as one.

Specifically the focus of Mind & Temple, LLC is centered around five domains. These domains are food and nutrition, which is identified as MINDFUL EATING, physical activity, which is recognized as MOVEMENT, behavior modification and psychotherapy, which is acknowledged as MOTIVATION and nutrition counseling for disease prevention and management, which is known by the term MEDICAL NUTRITION THERAPY. Mind and Temple also supports corporations in developing corporate wellness programs and providing corporate wellness training, which is entitled CORPORATE WELLNESS SERVICES.

Mind & Temple, LLC is committed to providing honesty, integrity, professionalism, respect, confidentiality and researched-based, scientific proven techniques and solutions. Our vision is to provide a “Whole”istic Approach to Nutrition, Fitness and Wellness.

SERVICES