MINDFUL EATING

MOVEMENT

MOTIVIATION

MEDICAL NUTRITION THERAPY

CORPORATE WELLNESS


"Building a Healthy Temple with YOU in Mind."


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WELCOME TO MIND & TEMPLE

At Mind & Temple, our approach is to treat the whole person, mind body and spirit. with a focus on disease prevention and management. We unite the mind and body by utilizing our expertise in the areas of nutrition, fitness and behavior therapy to provide customized programs which effectively achieve lifelong wellness.

Mind & Temple is committed to providing researched-based, scientifically proven techniques and solutions with honesty, integrity, professionalism, respect and confidentiality. We are dedicated to providing an understanding of how to improve one’s overall wellness, personal health, physical fitness and daily nutrition by creating a healthy balance between mind, body and spirit so they all work as one.

For detailed and specific information on our services, please see below.

SERVICES